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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. Benefits of nonlinear periodized training programs include all of the following EXCEPT

A) Using a progressive increase in the workout intensity
B) Having a "power" training day
C) Allowing for variation in the workout intensity
D) Training both power and strength of muscles within one week

2. The "talk test" refers to

A) The practice of talking with your client during the cool-down phase to see how the session felt.
B) The practice of speaking with your client before a training session to check in with the client
C) The ability of an individual while exercising to talk or respond to a trainer,s questions without gasping for breath.
D) The comfort level of a client to let a trainer know when an exercise is too hard.

3. Common complications of diabetes include all of the following EXCEPT

A) Vision problems
B) Hearing problems
C) Kidney problems
D) Peripheral nerve problems

4. A number of atherosclerotic cardiovascular disease risk factors exist. A client who has which of the following would be considered to have a positive risk factor for hypertension?

A) Diastolic blood pressure 275 mm Hg on two separate occasions
B) Systolic blood pressure 140 mm Hg on two separate occasions
C) Having taken an antihypertensive medication in the past
D) Systolic blood pressure 140 mm Hg and diastolic blood pressure 2 100 mm Hg on one occasion

5. All of the following classes of nutrients provide sources of energy EXCEPT

A) vitamins
B) proteins
C) carbohydrates
D) fats

Solutions: